{"title":"EVENTS","description":null,"products":[{"product_id":"patch-recon-ruck-goruck-patch-recon-ruck","title":"Patch - Recon Ruck","description":"\u003cp\u003eBack in the 80s, kids learned that “Knowing is half the battle.” \u003c\/p\u003e\u003cp\u003eAnd you all know that consistency is key when it comes to weekly Ruck Club events. But sometimes we all get stuck in a rut, rucking the same routes over and over. That’s why we’re looking to expand your knowledge of the rucking options in your area by bringing you the \u003cstrong\u003eRecon Ruck\u003c\/strong\u003e!\u003c\/p\u003e\u003cp\u003eThis concept is simple: do some reconnaissance and scout out a NEW location you haven’t rucked before, then bring your crew there for some miles and smiles. That’s it. Just change it up! It could be someplace in town like a park you’ve not visited before, or a route through a different neighborhood, or it could even be an off-road trail you’ve not rucked before as a club. Then enjoy the new sights and sounds with your team. As always, cap it off with beers (or the celebratory beverage of your choice) at ENDEX.\u003c\/p\u003e\nDetails\n\u003cul\u003e\n\u003cli\u003eMinimum distance is 4 miles\u003c\/li\u003e\n\u003cli\u003e4 participants or more\u003c\/li\u003e\n\u003cli\u003eYou decide how much weight you carry in your ruck\u003c\/li\u003e\n\u003cli\u003eShare on social media using #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393811288278,"sku":"46356607467620","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/39e967a53bfd84e7d3fdadab587e21b0.webp?v=1789006661"},{"product_id":"patch-ranger-panties-ruck-goruck-patch-ranger-panties-ruck","title":"Patch - Ranger Panties Ruck","description":"\u003cp\u003eSince the weather is starting to warm up, we thought we’d bring back a good ol’ fashion Ranger Panties Ruck. So track down your RPs and get some sun on those thighs! Bonus points for rucking through busy public spaces and making sure everyone sees what you’re bringing to the table.\u003c\/p\u003e\nDetails\n\u003cul\u003e\n\u003cli\u003e4 miles minimum\u003c\/li\u003e\n\u003cli\u003eEveryone must be wearing Ranger Panties\/Silkies (bonus cool points for carrying Old Glory)\u003c\/li\u003e\n\u003cli\u003eNo weight requirement; use your normal training weight\u003c\/li\u003e\n\u003cli\u003eYou have to ruck with at least 4 other people. Minimum 5 people per group. Everyone must be in the group picture where we can see and count them in order to be eligible.\u003c\/li\u003e\n\u003cli\u003eScreencap of distance covered with some sort of date\/time stamp\u003c\/li\u003e\n\u003cli\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393811353814,"sku":"41645950730340","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/c8fbe25c4719c48f7c27dc5aeb657593.webp?v=1789006662"},{"product_id":"patch-liberty-or-death-ruck-goruck-patch-liberty-or-death-ruck","title":"Patch - Liberty or Death Ruck","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePreorder, ships mid March\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"Give me liberty, or give me death!\" is a famous quote from a speech by Patrick Henry, delivered on March 23, 1775 at the Second Virginia Convention, urging the state to raise a militia for the Revolutionary War against Britain. The speech argued that peaceful negotiation was futile and that the colonies must fight for their freedom. The line served as a rallying cry for America’s independence.\u003c\/p\u003e\u003cp\u003eWelcome to the Liberty or Death Ruck. You and your team will complete a 5K distance (or more if your club has a bunch of hard chargers). Each time you complete a mile, you will give your participants a choice: LIBERTY OR DEATH:\u003c\/p\u003e\u003cp\u003eLIBERTY = A patriotic activity\u003c\/p\u003e\u003cp\u003eExamples:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSing a patriotic song (such as “Yankee Doodle,” “You're a Grand Old Flag,” “America the Beautiful,” or “My Country 'Tis of Thee”)\u003c\/li\u003e\n\u003cli\u003eRecite the preamble to the Constitution\u003c\/li\u003e\n\u003cli\u003eRecite a line from Patrick Henry\u003c\/li\u003e\n\u003cli\u003eGive participants 60 seconds to list the Bill of Rights\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDEATH = Short, simple PT (1 set of 10 reps, hard chargers can do 3 sets of 10 reps)\u003c\/p\u003e\u003cp\u003eExamples:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10 ruck burpees\u003c\/li\u003e\n\u003cli\u003e10 ruck squats\u003c\/li\u003e\n\u003cli\u003e10 ruck presses\u003c\/li\u003e\n\u003cli\u003e10 ruck push-ups\u003c\/li\u003e\n\u003c\/ul\u003e\nDETAILS:\n\u003cul\u003e\n\u003cli\u003eRuck the route and complete a “Liberty or Death” challenge at each mile.\u003c\/li\u003e\n\u003cli\u003eMinimum distance: 3 miles \u003c\/li\u003e\n\u003cli\u003e\nWeight: rucker's choice, but go heavy on this one…liberty is worth the effort!\n\u003cul\u003e\n\u003cli\u003eIf you normally ruck 10# dry, level up to 20#\u003c\/li\u003e\n\u003cli\u003eIf you normally ruck 20# dry, level up to 30#\u003c\/li\u003e\n\u003cli\u003eIf you normally ruck 30# dry, level up to 45#\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eShare on social media using #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393811386582,"sku":"47957315649636","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/126807d3b51ac76c03d4b5e0187d4aad.webp?v=1789006665"},{"product_id":"patch-gremlins-ruck-goruck-patch-gremlins-ruck","title":"Patch - Gremlins Ruck","description":"\u003cp\u003eIn the 1984 black comedy, Gremlins, a gadget salesman buys a special gift for his son at a store in Chinatown. The shopkeeper reluctantly sells him a cute but mysterious creature known as a “mogwai,” with a warning to never expose him to bright light, water, or to feed him after midnight. When his son fails to heed these rules, he accidentally unleashes a horde of malevolent creatures on a small town.\u003c\/p\u003e\u003cp\u003eWelcome to the Gremlins Ruck! For this month’s Halloween-themed 80s callout, you and your team will similarly fail to heed the shopkeeper’s warnings, unleashing some mischievous Good Livin’ on your city. First of all, you’ll need to step off after midnight. Then, you’ll ruck to a body of water; it could be a creek, a fountain, a pond, or even a splash pad. What matters is that you all get completely immersed…or at least drenched from head to toe. (Bonus points if you all do hydro-burpees as a team!) Then head out to ruck 4 miles or more together. \u003c\/p\u003e\u003cp\u003eIf you want to add an extra challenge with some Gremlin-style shenanigans, include an after-midnight food challenge! Line up everyone for a rucks-on bear crawl race, set out a matching number of hot dogs (or a snack of your choice) at the turnaround point, then have everyone bear crawl 25 yards out, devour the food, and then quickly bear crawl back to the starting line!\u003c\/p\u003e\nDetails\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e4 participants or more \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMinimum distance is 4 miles \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMust begin AFTER midnight\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMust get completely soaked\/immersed at the beginning of the ruck \u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eBonus cool points for hydro-burpees as a team \u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cli\u003e\u003cp\u003eFood challenge (optional) \u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003e25 yard bear crawl race, wolf down a hot dog (or snack of your choice), bear crawl back\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cli\u003e\u003cp\u003eShare on social media using #RUCKCLUBCALLOUT and tag @goruck\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393811419350,"sku":"46881020936292","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/2ff0365aab84d6dd92a069434fef1a5c.webp?v=1789006666"},{"product_id":"patch-eye-heart-spy-ruck-goruck-patch-eye-heart-spy","title":"Patch - Eye Heart Spy Ruck","description":"\u003cp\u003eEspionage isn't supposed to be eye-catching, but sometimes rules are meant to be broken.\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393812041942,"sku":"47499912577124","price":2.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/84387bd1bc8817f9fb556a85117082fe.webp?v=1789006676"},{"product_id":"patch-cooler-ruck-goruck-patch-cooler-ruck-1","title":"Patch - Cooler Ruck","description":"\u003cp\u003eThere’s no better way to kick off the summer than enjoying some ice cold refreshments with friends. It’s even better if you’re all tired and sweaty. So this month, we are bringing back a summer favorite: the Cooler Ruck. \u003c\/p\u003e\u003cp\u003ePlan your route and bring a fully-loaded cooler with you, filled to the brim with hydration (whatever that looks like to you). It needs to be a FULL SIZE cooler which will require a two-person carry. This means you’re going to either need fresh bodies to switch out as you go, or you’re going to end up moving slowly. And yes, we expect ALL empty space to be filled with ice. Bonus cool points for 10 miles or more!\u003c\/p\u003e\nDetails\n\u003cul\u003e\n\u003cli\u003eMinimum distance is 3 miles \u003c\/li\u003e\n\u003cli\u003e2 participants or more\u003c\/li\u003e\n\u003cli\u003eThe cooler should be a two person carry—fully loaded\u003c\/li\u003e\n\u003cli\u003eOne cooler for every 8 participants\u003c\/li\u003e\n\u003cli\u003eYou decide how much weight you carry in your ruck\u003c\/li\u003e\n\u003cli\u003eShare on social media using #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393812074710,"sku":"45947619410020","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/bd19de96bf21b5de7e735107e34281f8.webp?v=1789006678"},{"product_id":"patch-mud-ruck-goruck-patch-mud-ruck","title":"Patch - Mud Ruck","description":"\u003cp\u003eYou’ve seen the movie Predator, right? Deadly alien comes to Earth and attacks a bunch of SF dudes in the middle of the jungle. Well do you remember how Arnold Schwarzenegger ended up tricking the Predator? The Predator has thermal vision, so it can see you all the time. Well, Arnold got smart and covered himself from head to toe in mud so the Predator couldn’t find him. Do you see where we’re going with this?\u003c\/p\u003e\u003cp\u003eWelcome to the Mud Ruck. The whole team has to get muddy at the start of their ruck, as muddy as you can (or want), and as always: cool points for being original. Then, once you’re safe from the Predator, head out. Four miles (or more) as a group covered in mud. Nothing too crazy. Have some fun and take lots of pictures!\u003c\/p\u003e\u003cp\u003eDetails\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e4 miles minimum (distance starts as soon as you are muddy)\u003c\/li\u003e\n\u003cli\u003e4 people per group, no less\u003c\/li\u003e\n\u003cli\u003eBonus cool points for getting muddy\/unmuddy in a fun\/unique way\u003c\/li\u003e\n\u003cli\u003eNo weight requirement, use your regular training weight\u003c\/li\u003e\n\u003cli\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393812107478,"sku":"44052880031844","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/7b0e3e2df0edd2f118498d8dad85bf83.webp?v=1789006679"},{"product_id":"patch-ruck-club-day-off-ruck-goruck-patch-ruck-club-day-off","title":"Patch - Ruck Club Day Off Ruck","description":"\u003cp\u003e\u003cem\u003e“Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” –Ferris Bueller\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIn the 80s cinema classic, \u003cem\u003eFerris Bueller’s Day Off\u003c\/em\u003e, high school senior Ferris stays home “sick” to plan a legendary day off with his friends in downtown Chicago, while being pursued by Principal Rooney. Together, they “borrow” a classic 1961 Ferrari 250 GT California Spyder and embark on an audacious tour of the city, challenging authority and bluffing their way through an unconventional day of fun.\u003c\/p\u003e\u003cp\u003eWelcome to \u003cstrong\u003eRuck Club Day Off\u003c\/strong\u003e. For this Callout, you and your team will reenact the “day off” path taken by Ferris, Sloane, and Cameron, but adjusted for your own hometown.\u003c\/p\u003e\nDetails\n\u003cul\u003e\n\u003cli\u003eRuck distance: 3 miles minimum. Ideally, you’re looking at something more in the 5-10 mile range with a number of fun places to stop along the way, but do what works best for your city and your crew.\u003c\/li\u003e\n\u003cli\u003eChoose a few waypoints that replicate the Chicago landmarks seen in the film, but make it work for your city. \u003cstrong\u003eHere are a few thought-starters:\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eA museum (instead of The Art Institute of Chicago)\u003c\/li\u003e\n\u003cli\u003eA sports stadium (instead of Wrigley Field)\u003c\/li\u003e\n\u003cli\u003eA restaurant (instead of Chez Quis) Bonus cool points if you make reservations under the name of “Abe Froman, Sausage King of Chicago.”\u003c\/li\u003e\n\u003cli\u003eJoin a parade (carry as many American flags as possible)\u003c\/li\u003e\n\u003cli\u003ePerform a spontaneous rendition of “Twist \u0026amp; Shout” with some locals\u003c\/li\u003e\n\u003cli\u003eBe creative! Tailor your waypoints to create a fun walking tour of your town!\u003c\/li\u003e\n\u003cli\u003eBonus cool points if you get your team photo in front of a 1961 Ferrari 250 GT California Spyder!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eUse your regular training weight\u003c\/li\u003e\n\u003cli\u003e3 participants or more\u003c\/li\u003e\n\u003cli\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393812140246,"sku":"45763340435556","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/2c932a49f8efa86eb68bca3b0fb04266.webp?v=1789006681"},{"product_id":"patch-dad-rucks-anti-virtual-challenge-goruck-patch-fathers-day","title":"Patch - Dad Rucks Anti-Virtual Challenge","description":"\u003cp\u003eNo apps. No tracking. No excuses.\u003c\/p\u003e\u003cp\u003eThis Father’s Day, we’re keeping it simple: 4 miles of rucking + one classic dad task per mile. Carry something heavy, tell a bad joke, fix something with duct tape, whatever feels right. Do it solo or with your crew. No one’s watching, and that’s the point.\u003c\/p\u003e\u003cp\u003eComplete the challenge and earn the Dad Rucks patch:\u003cbr\u003eThis one doesn’t say “I ran a virtual race.”\u003cbr\u003e It says: “I rucked hard, carried the weight, and still had time to mow the lawn.”\u003c\/p\u003e\u003cp\u003eA heavy metal tribute to every dad who shows up, carries the load, and gets the job done without asking for credit.\u003c\/p\u003e\nThe Challenge\n\u003cul\u003e\n\u003cli\u003eRuck 4 miles Carry 30 lb or whatever heavy thing is lying around (squirmy kids included)\u003c\/li\u003e\n\u003cli\u003eDo 1 dad task per mile: grill, mow, fix, tell an epic story with zero context\u003c\/li\u003e\n\u003cli\u003eComplete it anytime over Father’s Day weekend (June 13–15, 2025)\u003c\/li\u003e\n\u003cli\u003eNo virtual check-ins, no leaderboards; just you, your weight, and the job\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhy 4 Miles? Because Dad said it was “about 3”… and now you’re somehow on mile 4.5. Classic.\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393812205782,"sku":"45947929493604","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/603e523f02a3f138754b2b7d45856508.webp?v=1789006685"},{"product_id":"knowledge-is-power-goruck-knowledge-is-power","title":"Knowledge Is Power","description":"\u003cp\u003eOver the summer, we asked kids across the GORUCK community to design a back-to-school patch—and they all crushed it. But 11-year-old Zoe’s design really lit us up. Her “Knowledge is Power” patch is available now for a limited time.\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393812271318,"sku":"49092823777380","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/2cb2962d07b62f54c69e42c2dfd80141.webp?v=1789006688"},{"product_id":"mother-s-day-5k-anti-virtual-challenge-goruck-mother-s-day-5k-anti-virtual-challenge","title":"Mother’s Day 5K Anti-Virtual Challenge","description":"\u003cp\u003eFlowers come and go. This patch sticks around.\u003c\/p\u003e\u003cp\u003eThe “Mom” tattoo didn’t come from a design studio, it came from the front lines. During World War II, American soldiers inked it on their arms before shipping out, a permanent reminder of home and the person who grounded them. It stood for love, loyalty, and the kind of strength you don’t question, you carry with you.\u003c\/p\u003e\u003cp\u003eThis patch carries that forward.\u003c\/p\u003e\u003cp\u003eThe Mother’s Day 5K Ruck isn’t about going fast. It’s about showing up. For the moms pushing strollers, carrying weight, wrangling chaos, and still leading from the front: this is for you. It’s a nod to the quiet toughness and relentless consistency that doesn’t always get a finish line but deserves one anyway.\u003c\/p\u003e\u003cp\u003eEarn it the same way moms do everything else: one step at a time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEarn It\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e5K (3.1 miles), your pace\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBonus: ruck with your mom, your kids, your fur babies, or your crew\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChoose your weight (8–12 lbs if you’re just getting started or more if you are a seasoned #MotherRucker)\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393812795606,"sku":"48379195818084","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/b5eacac9fa5cc845ce1333469fb5a84e.webp?v=1789006697"},{"product_id":"patch-field-day-ruck-goruck-patch-field-day-ruck","title":"Patch - Field Day Ruck","description":"\u003cp\u003eThink back to elementary school, where Field Day was every kid’s favorite spring event. You got to go outside with friends and compete in various track and field events for ribbons or trophies. We designed this month’s Callout to be similar, but with a heaping helping of our kind of Good Livin’.\u003c\/p\u003e\u003cp\u003eDivide your participants into two teams who will compete in several events of your choosing (a handy list of options is supplied below). And you can either designate a prize for the winning team, or let the winners pick the penalty PT for the losers. But regardless, have fun and celebrate with everyone at the end!\u003c\/p\u003e\u003cp\u003eDetails: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eMinimum 4 people but this works better with 10 or more\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eZero mileage requirement, but feel free to add a distance component if you want\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePick a few event from options below:\u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eCentipede Pushups\u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eEach team creates a single line in the pushup position (rucks on), with the first person’s feet on the shoulders of the second person. The second person’s feet will be on the shoulders of the third person, and so on. The only feet on the ground will be the last person in line. Then both teams will perform as many pushups as possible.\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cli\u003e\u003cp\u003eSandbag Races\u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eThis is a relay race where each team has a sandbag (you choose the weight), and both teams are lined up behind it. Pick a distance, and then each team sends one person with the sandbag out and back, tagging the next person to do the same. You can choose how the sandbag should be carried (Zercher carry, farmer carry, bear hug carry, back rack carry, overhead carry, etc). First team to send all members out and back is the winner.\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cli\u003e\u003cp\u003eBear Crawl Races\u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eJust like the Sandbag Race, but each team will be bear crawling out and back as fast as possible with rucks on. Remember, bears don’t have knees! \u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cli\u003e\u003cp\u003eElephant Races\u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eBoth teams line up in a single line, each participant bends over and extends their right hand forward and their left hand through their legs. The person behind reaches forward and holds the hand of the person in front of them, so that each team is joined by hands and must walk slowly like a plodding elephant. Both teams should be sent to a waypoint and back, the first team to return wins.\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cli\u003e\u003cp\u003eMulti-Legged Race\u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eThis one is a team-based version of the 3-legged race. Line up the entire team and strap the left leg of one GRT to the right leg of another GRT. Then have the entire team move forward as one big line (this will be very challenging). Either pick a certain distance to cross, or a time hack to reach a certain distance.\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cli\u003e\u003cp\u003ePass the Worm\u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eConnect several sandbags together with carabiners. Stand your teammates in a line and pass the connected sandbags from one end to the other. If your team is small, the person who started the passing runs down to the end and continues the passing, then the next person moves down so that the line of people keeps shifting and the connected sandbags keep moving. THE WORM CAN NEVER TOUCH THE GROUND. Continue this to a designated endpoint and the team that reaches it first is the winner.\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cli\u003e\u003cp\u003eRuck Up Relay\u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eParticipants put their rucks into a single line and then split into two teams on opposite sides. Both teams send one person at a time to the center to pick up their ruck, put it on and run back to the line. As soon as the runner returns, the second teammate runs in to get their ruck, and so on. The winning team is the first to have all members with their rucks on.\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cli\u003e\u003cp\u003eGET CREATIVE!\u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eThis list is by no means exhaustive, you’re free to add any kind of physical competition that works best for your club members.\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cp\u003eNo weight requirement, use your regular training weight\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c!----\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393812828374,"sku":"43853379567716","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/016fef9029f8bfdacb5043a7b97afa40.webp?v=1789006699"},{"product_id":"patch-buddy-carry-goruck-patch-buddy-carry","title":"Patch - Buddy Carry","description":"\u003cp\u003eWelcome to the Buddy Carry Ruck. Just a normal day out rucking with your friends…until the last mile. For the ENTIRE LAST MILE, 20% of your group has to be up in a buddy carry. If they aren’t in the air, then they aren’t moving. You can do this however you want: Fireman’s carry, 2 person carry, 3 person carry, you could do 8 people if you want. It’s totally up to you, bonus points for being creative. The casualty can rotate, so it does not have to be the same person the whole time. Also, no using your kids as the casualty, that’s cheating. One important note, NO RUCKS on the casualties.\u003c\/p\u003e\u003cp\u003eDetails:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMinimum 4 person teams but the more the merrier \u003c\/li\u003e\n\u003cli\u003e20% of participants up for the last mile of the ruck, math rounds up. 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The days are longer, routines get upended, the pace of humanity slows just enough to enjoy life, and best of all, outside is in.\u003c\/p\u003e\u003cp\u003eThe summer of 2020, do-it-yourself quarantine Star Courses were all the rage for people to do solo or within their pods. Thousands of you showed up to ruck and submitted Hit Lists to cities from all over the world - thank you!\u003c\/p\u003e\u003cp\u003eNow you can do an Endless Summer Star Course and earn a patch - you choose between a 12 miler or any Sprint distance (5k\/10k\/15k) using our ready-made hit lists - this time with friends. Grab your sunglasses and ruck whatever city you find yourself in this summer.\u003c\/p\u003e\nHow It Works\n\u003cp\u003e\u003cstrong\u003eSTEP 1: Download the hit list for your city.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDOWNLOAD HERE. Choose from 5k, 10k, 15k or 12 Miles. If your city doesn't have a hit list, create your own. Pick the waypoints for a 12 miler (scaling down the mileage to one of the shorter distances above is easy to do on your own), fill out this form and we will add it to the public folder as soon as possible so that others can complete it too.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSTEP 2: Get a rucksack (or any backpack) and some weight.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e10 lbs if you weigh under 150 lbs and 20 lbs if you weigh over 150 lbs or want more of a challenge. Check out Ruck Plates, the best weight to ruck.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSTEP 3: Plot your route and go to the waypoints.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake a picture at each for more fun. Share with us on social @goruck for bragging rights too.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSTEP 4: If you are the goal-setting type, make it to all of the waypoints in the following prescribed time limits:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e12 miler - 5 hrs\u003c\/p\u003e\u003cp\u003eSprint distances: 5k - 2.5 hrs; 10k - 3 hrs; 15k - 3.5 hrs\u003c\/p\u003e\u003cp\u003eTips For Staying Safe:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBring a buddy or three, especially if they are 4-legged friends. If you're rucking alone, go out during daylight hours and avoid any areas that could be dangerous.\u003c\/li\u003e\n\u003cli\u003eBring your cell phone in case of emergency.\u003c\/li\u003e\n\u003cli\u003eIf a waypoint is a location (park or beach or building) that is currently closed, pick a new spot nearby - do not break any laws or unnecessarily tax law enforcement now or ever.\u003c\/li\u003e\n\u003cli\u003eBring plenty of water and snacks to stay hydrated and energized.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGood luck and get rucking! Check out the Star Course Hit lists here.\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Sprint","offer_id":50393813254358,"sku":"39377701011556","price":2.1,"currency_code":"USD","in_stock":true},{"title":"12 Miler","offer_id":50393813287126,"sku":"39377701044324","price":2.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/bb68ff59248806cf7e47e2fdd5d1fbc8.webp?v=1789006708"},{"product_id":"patch-donut-ruck-goruck-patch-donut-ruck-2024","title":"Patch - Donut Ruck","description":"\u003cp\u003eInvoking the wisdom of Homer Simpson, “Donuts, is there anything they can’t do?” Whether you’re a fan of cake donuts or the light-as-air yeast donuts, this Ruck Club Callout will give you a sugar rush!\n\u003c\/p\u003e\u003cp\u003eDetails\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e3 or more people\u003c\/li\u003e\n\u003cli\u003e3 or more miles\u003c\/li\u003e\n\u003cli\u003eYou decide how much weight you carry in your ruck.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393813450966,"sku":"43798436577380","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/939e51fff36312aaf2ac2aeba2125b64.webp?v=1789006717"},{"product_id":"patch-selma-to-montgomery-2026-goruck-patch-selma-to-montgomery-2026","title":"Patch - Selma to Montgomery 2026","description":"\u003cstrong\u003e\"Love Is the Only Force Capable of Transforming an Enemy Into Friend.\"\u003c\/strong\u003e\u003cp\u003eWhen asked how long it would take for justice to come to those seeking equality, Dr. King replied, “How long? 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By highlighting racial injustice, these marches contributed to passage that year of the Voting Rights Act, a landmark federal achievement of the civil rights movement.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"Last Sunday, more than eight thousand of us started on a mighty walk from Selma, Alabama. We have walked through desolate valleys and across the trying hills. We have walked on meandering highways and rested our bodies on rocky byways. Some of our faces are burned from the outpourings of the sweltering sun. Some have literally slept in the mud. We have been drenched by the rains. Our bodies are tired and our feet are somewhat sore.\" - Excerpt from the speech delivered by Martin Luther King Jr. on the steps of the State Capitol in Montgomery, Alabama\u003c\/em\u003e\u003c\/p\u003e\nHow It Works\n\u003cul\u003e\u003cli\u003e\u003cp\u003eYou ruck a total of 54 miles wherever you live, preferably with friends. 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Do it anytime or save it for a Cinco de Mayo celebration.\n\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393813516502,"sku":"43798463283300","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/999629510aa4a0490487acf2089d1878.webp?v=1789006720"},{"product_id":"patch-ice-cream-ruck-goruck-patch-ice-cream-ruck-2024","title":"Patch - Ice Cream Ruck","description":"\u003cp\u003eWe all scream for ice cream! Grab some friends and family for a ruck to your local ice cream parlor! 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Franklin had been chosen as a delegate for an upcoming conference in Albany, New York, to deal with a combined threat to the British from French and Indian forces, and the cartoon was his first attempt to unite the colonies against the French.\u003c\/p\u003e\u003cp\u003eEven though the cartoon was published long before the American Revolution, the illustration was later reused to promote independence from Britain. And that’s how most folks remember it nowadays.\u003c\/p\u003e\u003cp\u003eWelcome to the \u003cstrong\u003eJoin or Die Ruck\u003c\/strong\u003e. You and your team will create your own “snake” from sandbags connected with carabiners, and then join together to carry it for the distance of your choice (3-5 miles). Ben Franklin’s snake had 8 segments, the length and weight of your team’s snake is up to you (we recommend 3-6 sandbags based upon the size of your club). As you move out together, you’ll need to coordinate a rotation of participants so that each person contributes effort throughout the ruck. You’re gonna want to schedule a ruckoff after this one to hoist a few frosty beverages in triumph.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDETAILS:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eLink 3-6 sandbags together to form a “snake”\u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eConnect them with carabiners\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChoose 20, 40, 60, 80, or 120 lb sandbags based on your team’s abilities…and the sandbags you have available\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cp\u003eDistance: 3–5 miles, your choice based on the level of your team\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWeight: rucker's choice\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eShare on social media using #RUCKCLUBCALLOUT and tag @goruck\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393813647574,"sku":"48442428096612","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/99f13cba76d959dc4542a26bb57a677b.webp?v=1789006726"},{"product_id":"patch-pizza-ruck-goruck-patch-pizza-ruck-2024","title":"Patch - Pizza Ruck","description":"\u003cp\u003eThe Pizza Ruck is a food-themed challenge to complete with friends and family. 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You’ll be wide awake after this one!\n\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393813876950,"sku":"43798557327460","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/40ea6c71c595bf2caad8994eaa45eb40.webp?v=1789006731"},{"product_id":"patch-polar-plunge-ruck-goruck-patch-polar-plunge-ruck","title":"Patch - Polar Plunge Ruck","description":"\u003cp\u003e\u003cem\u003eThat’s right, we Americans are willing to cross a frozen river on Christmas to come get you. And yes, it’s time to earn your annual Polar Plunge patch just like our nation’s founders did 250 years ago.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eAs we embark on America’s 250th anniversary, we think back to that frigid night of December 25, 1776 when General George Washington led ~2,400 Continental Army troops across the icy, storm-swept Delaware River to execute a surprise attack on Hessian forces in Trenton, New Jersey. This daring crossing was a critical maneuver after a series of defeats, intended to boost sagging American morale with a much-needed victory. Despite delays and a blizzard, they successfully reached Trenton, launching an attack that resulted in a decisive American victory with minimal casualties.\u003c\/p\u003e\u003cp\u003eTake your ruck crew for a few miles and a dip in cold water to remember the hearty spirit of our forebears. Ruck distance: Do your plunge, do some PT and ruck 3-5 miles to warm yourself up. Hot cocoa or coffee at the finish! 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Bonus #coolpoints for those who submerge all the way in icy water.\u003c\/p\u003e\nThe Details:\n\u003cul\u003e\n\u003cli\u003eDistance: 3-5 miles\u003c\/li\u003e\n\u003cli\u003eWeight: Rucker's choice\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eOptional: Throw in a few sets of PT to warm up after your plunge.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003eShare on social media using #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393814008022,"sku":"47494149046372","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/b75bcd996681eb239afed59ff814cc60.webp?v=1789006750"},{"product_id":"patch-buffalo-soldiers-ruck-goruck-patch-buffalo-soldiers-ruck","title":"Patch - Buffalo Soldiers Ruck","description":"\u003cp\u003eBuffalo Soldiers were U.S. Army regiments composed exclusively of black American soldiers, formed during the 19th century to serve on the American frontier after the Civil War. The Buffalo Soldiers played crucial roles in westward expansion, the Indian Wars, and early National Parks, all while overcoming intense racism and segregation, thereby proving black military capability and paving the way for greater integration.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eMany of these soldiers also served in California's Sierra Nevada as some of our nation's first park rangers. For this month’s Ruck Club Callout, we’ll perform a service project honoring their service protecting Yosemite and Sequoia before the Park Service even existed.\u003cbr\u003e\u003c\/p\u003e\nThe Details:\n\u003cul\u003e\n\u003cli\u003eBegin with a brief story about the Buffalo Soldiers’ early role as park rangers\u003c\/li\u003e\n\u003cli\u003ePerform a trail cleanup ruck or adopt a section of a local road for cleanup\u003c\/li\u003e\n\u003cli\u003eInclude a moment of silence or reflection in a scenic area\u003c\/li\u003e\n\u003cli\u003eEnd with a statement of stewardship, e.g., “We protect what they protected.”\u003c\/li\u003e\n\u003cli\u003eMinimum distance: your call \u003c\/li\u003e\n\u003cli\u003eWeight: rucker's choice\u003c\/li\u003e\n\u003cli\u003eShare on social media using #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393814040790,"sku":"47641086754916","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/3279a043fd843d3ae60e46809e4dfa6b.webp?v=1789006736"},{"product_id":"patch-heart-of-grace-ruck-goruck-patch-heart-of-grace-ruck","title":"Patch - Heart of Grace Ruck","description":"\u003cp\u003e\u003cem\u003e“Everybody can be great...because anybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.”\u003c\/em\u003e ― Dr. Martin Luther King Jr.\u003c\/p\u003e\u003cp\u003eFebruary's Ruck Club Callout is the Heart of Grace Ruck. You pick a charity or organization that helps others and execute a service project for them with your team. A few idea starters:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDonate non-perishables to a food bank\u003c\/li\u003e\n\u003cli\u003eCollect used coats\/clothing for a homeless shelter\u003c\/li\u003e\n\u003cli\u003eFood drive for an animal shelter\u003c\/li\u003e\n\u003cli\u003eVolunteer at a soup kitchen\u003c\/li\u003e\n\u003cli\u003eOrganize a car wash and donate the profits\u003c\/li\u003e\n\u003cli\u003eRead to residents at a nursing home\u003c\/li\u003e\n\u003cli\u003eAdopt a local highway or road and clean up trash\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAdd mileage where it makes sense. For food drives, it's a natural for everyone to carry the items to their destination. For other projects, you might prefer to add 2-3 miles beforehand or to a ruckoff afterwards. Have fun, put in the work, and do some good!\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393814073558,"sku":"41454546092132","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/c761be71781fa4fa5b8a6beb7d0d8159.webp?v=1789006738"},{"product_id":"patch-predator-ruck-goruck-patch-predator-ruck","title":"Patch - Predator Ruck","description":"\u003cp\u003eIn the 1987 action\/sci-fi classic \u003cem\u003ePredator\u003c\/em\u003e, a deadly alien comes to Earth and attacks a bunch of SF dudes in the middle of the jungle. Do you remember how Arnold Schwarzenegger ended up tricking the Predator? The Predator has thermal vision, so it can see you all the time. Well, Arnold got smart and covered himself from head to toe in mud which lowered his thermal signature, and the Predator couldn’t find him. Do you see where we’re going with this?\u003c\/p\u003e\u003cp\u003eWelcome to the \u003cstrong\u003ePredator Ruck\u003c\/strong\u003e. The whole team has to get muddy at the start of their ruck, as muddy as you can (or want), and as always…cool points for being original. Then, once you’re safe from the Predator, head out for the ruck. Four miles (or more) as a group covered in mud. Nothing too crazy. Have some fun and take lots of pictures!\u003c\/p\u003e\u003cp\u003eOPTIONAL: If you’ve done a Mud Ruck before and want to change this one up, divide your group into two teams, pick your “landing zone” for extraction and then each team muddies up and sets off in an opposite direction with the goal of arriving at the LZ first. \u003cem\u003eBut you’ll be hunting one another along the way\u003c\/em\u003e. If either team spots the other, get within +\/- 30 feet and take a photo, then yell out “Ambush!” to the other team. The ambushers then allow the dead to “earn their lives back” with 5 minutes of #GoodLivin (the ambushers get to pick what kind of #GoodLivin to dole out). When both teams go their separate ways, there’s a 5 minute safe period for each team before any additional ambushes can take place, so…get to the choppah! Play continues until one team reaches the LZ, where the winning team gets to decide what kind of #GoodLivin the other team gets to enjoy. For an extra challenge, hold this Callout at night! Regular safety protocols apply, natch.\u003c\/p\u003e\nDetails\n\u003cul\u003e\n\u003cli\u003e4 miles minimum (distance starts as soon as you are muddy)\u003c\/li\u003e\n\u003cli\u003e4 people or more\u003c\/li\u003e\n\u003cli\u003eBonus cool points for getting muddy\/unmuddy in a fun\/unique way\u003c\/li\u003e\n\u003cli\u003eNo weight requirement, use your regular training weight\u003c\/li\u003e\n\u003cli\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393814106326,"sku":"45542575308900","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/e8d2bb716a8e0a107701e5e30c88fb02.webp?v=1789006740"},{"product_id":"patch-nightmare-wod-goruck-patch-nightmare-wod","title":"Patch - Nightmare WOD","description":"\u003cp\u003e\u003cem\u003e“There’s children throwing snowballs, instead of throwing heads, they’re busy building toys and absolutely no one’s dead.” \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e— Jack Skellington\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThe Nightmare WOD Before Christmas is a GORUCK community tradition continued by Chris Strasser of Vice City Ruckers as an annual fundraiser and way to spend time with his Ruck Club around the holidays. Chris gave us permission to share a version of this spirited workout of the day with GORUCK Nation and Tribe. The patch will be available on December 1 and we invite you to collectively do this 2-part WOD on December 2 and 9. That said, you can plan your club’s Nightmare WOD any time this month.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDay 1 (Saturday, Dec 2): “Jack Skellington” \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eExpert\/Rx: Ruck (30#\/20#) for all movements except burpees Burpees (slick\/unweighted)\u003c\/p\u003e\u003cp\u003eScaled: slick\/unweighted for entire wod\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBUY IN: 1 mile run\/shuffle\u003c\/li\u003e\n\u003cli\u003e50 burpees\u003c\/li\u003e\n\u003cli\u003e50 sit ups\u003c\/li\u003e\n\u003cli\u003e50 push-ups\u003c\/li\u003e\n\u003cli\u003e50 air squats\u003c\/li\u003e\n\u003cli\u003e50 4ct mountain climbers\u003c\/li\u003e\n\u003cli\u003e50 4ct jumping jacks\u003c\/li\u003e\n\u003cli\u003e50 4ct flutter kicks\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2 (Sunday, Dec 9): “Lock, Shock, and Barrel” \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eExpert\/Rx: Sandbag (60#\/40#) \u0026amp; Ruck (30#\/20#) for all movements except Russian Twist \u0026amp; Leg Raises use ruck only (30#\/20#)\u003c\/p\u003e\u003cp\u003eScaled: Ruck only for entire wod (30#\/20#)\n\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10 man makers\n\u003c\/li\u003e\n\u003cli\u003e50 plank ruck pull through\n\u003c\/li\u003e\n\u003cli\u003e400m ruck\n\u003c\/li\u003e\n\u003cli\u003e10 man makers\u003c\/li\u003e\n\u003cli\u003e50 ruck pressed leg lifts\n\u003c\/li\u003e\n\u003cli\u003e400m ruck\n\u003c\/li\u003e\n\u003cli\u003e10 man makers\n\u003c\/li\u003e\n\u003cli\u003e50 ruck twists (2 ct)\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393814139094,"sku":"42489368346724","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/d95f49d8e21ceaf10ce605f4fc2aa1a1.webp?v=1789006743"},{"product_id":"patch-ruck-the-world-goruck-patch-ruck-the-world","title":"Patch - Ruck the World","description":"\u003cp\u003e\u003cstrong\u003eThe Challenge \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOn September 26, unite with fellow ruckers around the world by putting on a rucksack, taking to the streets or trails, and being a part of Ruck The World Day. The distance and weight carried is up to you (and whoever you've talked into joining you).\u003c\/p\u003e\nThe Origin Story\n\u003cp\u003eRuck The World Day is a global celebration of rucking — moving with weight on your back — as a way to bring people together, build resilience, and strengthen communities. Started by GORUCK, The Rucking Company, this day honors the origins of the civilian rucking movement and its transformative power for individuals everywhere.\u003c\/p\u003e\u003cp\u003eThe date, September 26, commemorates a pivotal moment in rucking history: the very first official GORUCK Challenge, held in San Francisco in 2010. Designed to test GORUCK gear under the harshest conditions, the Challenge drew inspiration from U.S. Special Forces training. Participants endured hours of physical and mental trials, relying on teamwork, grit, and perseverance to succeed.\u003c\/p\u003e\u003cp\u003eThat day marked more than just a test of endurance. It signaled the historic shift of rucking from an exclusive military training method to an inclusive, civilian-led movement. Today, ruckers from every walk of life carry this tradition forward, finding in it purpose, camaraderie, and strength.\u003c\/p\u003e\u003cp\u003eOn September 26, GORUCK Clubs and communities across the globe will ruck in solidarity, carrying not only weight on their backs, but also the shared belief that we are stronger together. One day each year when the world moves as one. One World. One Patch. One Ruck.\u003c\/p\u003e\nWhy Cappy the Rucker?\n\u003cp\u003eEvery movement needs a mascot and ours showed up already rucking. Calm, social, and unfazed, Cappy the Rucker is a capybara who carries too much weight and doesn’t care. He’s unexpectedly lovable, weirdly badass, and the perfect symbol of what Ruck The World Day is all about: resilience, community, and a little humor along the way. Just like the first GORUCK Challenge transformed rucking into something anyone could embrace, Cappy transforms toughness into something welcoming. He’s here to remind us that rucking is about carrying weight together, sometimes heavy, sometimes light, but always moving forward.\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393814302934,"sku":"46744525865060","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/3e7501dfd308c3119407dc9f2c6f7153.webp?v=1789006745"},{"product_id":"patch-common-sense-ruck-goruck-patch-common-sense-ruck","title":"Patch - Common Sense Ruck","description":"\u003cp\u003eIn January of 1776, Thomas Paine published a small pamphlet called Common Sense. Written in clear, direct language that everyday citizens could understand, it laid out a powerful argument for American independence from Britain. The pamphlet spread rapidly throughout the colonies, helping shift public opinion and preparing the ground for the Declaration of Independence just six months later.\u003c\/p\u003e\u003cp\u003ePaine believed that the ideas of ordinary people could be refined into something greater. As he wrote in Common Sense:\u003cbr\u003e “Could the straggling thoughts of individuals be collected, they would frequently form materials for wise and able men to improve into useful matter.”\u003c\/p\u003e\u003cp\u003eThat’s exactly what America’s Founding Fathers did. Drawing from philosophy, history, and their own experience, they gathered the scattered ideas of liberty and self-government and forged them into the principles that guide the nation we are fortunate to live in today.\u003c\/p\u003e\u003cp\u003eFor this month’s Ruck Club Callout, we’re taking that spirit of civic engagement to the streets with the \u003cstrong\u003eCommon Sense Ruck\u003c\/strong\u003e. Organize a ruck through the institutions that form the backbone of your community: libraries, city halls, courthouses, post offices, monuments, and other civic landmarks. Think of it as a civics scavenger hunt, a chance to explore the places where local government, public service, and community life intersect.\u003c\/p\u003e\u003cp\u003ePaine also reminded us that government itself must always be examined with clear eyes:\u003cbr\u003e “Society in every state is a blessing, but government even in its best state is but a necessary evil; in its worst state an intolerable one…”\u003c\/p\u003e\u003cp\u003eThe freedoms we enjoy depend on engaged citizens who understand the institutions that protect them. So shoulder the ruck, gather your crew, and chart a route through the civic heart of your city. Learn something along the way, appreciate the systems that serve your community, and remember that the American experiment depends on the participation of its people.\u003c\/p\u003e\nDETAILS:\n\u003cul\u003e\n\u003cli\u003e\nCreate a route that includes several local institutions and\/or landmarks. You can also use these localized Star Course hit lists as some thought-starters. Here are a few examples:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eLibraries\u003c\/li\u003e\n\u003cli\u003eCity Hall\u003c\/li\u003e\n\u003cli\u003eCourthouses\u003c\/li\u003e\n\u003cli\u003eParks\u003c\/li\u003e\n\u003cli\u003eMonuments\u003c\/li\u003e\n\u003cli\u003eBridges\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eStop at each one for a quick discussion of the importance of these locations to your city and perhaps the role they played throughout local history\u003c\/li\u003e\n\u003cli\u003eDistance: 3–12 miles, your choice based on the level of your team (5 miles is the sweet spot for this one, but it’s your call)\u003c\/li\u003e\n\u003cli\u003eWeight: rucker's choice\u003c\/li\u003e\n\u003cli\u003eShare on social media using #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":50393814499542,"sku":"48123738783844","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9572\/1942\/files\/759bfdf8fadb09eb781b02071c4f1e3f.webp?v=1789006748"},{"product_id":"patch-timed-ruck-goruck-patch-timed-ruck","title":"Patch  - Timed Ruck","description":"\u003cp\u003eWelcome to the 12 Mile Timed Ruck. This kind of ruck march has been historically utilized by the US Army, and it’s an excellent opportunity to get your mind right, work on your pace, and test the gear you’ve chosen for GORUCK’s Heavy, Tough, or City Ruck events.\u003c\/p\u003e\u003cp\u003eYou’ll need to either maintain a 17:30 minute pace the entire time or intersperse some ruck shuffles with your regular rucking pace in order to make the time hack of 3.5 hours. NOTE: Running with a ruck is NOT recommended under any circumstances. We suggest planning a route that is as flat as possible and avoids traffic crossings.\u003c\/p\u003e\nDetails\n\u003cul\u003e\n\u003cli\u003eMinimum 3 people\u003c\/li\u003e\n\u003cli\u003eDistance: 12 miles\u003c\/li\u003e\n\u003cli\u003eTime Hack\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eStandard - 12 miles in 3.5 hours or less (17:30 min\/mi pace)\u003c\/li\u003e\n\u003cli\u003eAdvanced: 12 miles in 3 hours or less (15:00 min\/mi pace)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eMinimum ruck weight: 10 lbs. If you’re preparing for a GORUCK event, you should carry the weight listed in the event requirements. 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